Don’t Spill the Beans - Eat Them!

Joy Peterson informs us concerning the virtues of the nineteen different kinds of beans. She touches on the history of the bean, its undeniable nutritional value, and describes how to prepare beans for optimal health benefit and for the best taste. In the final analysis, Joy Peterson demonstrates that beans offer the combination of high protein, low fat, and high fiber that offers nutritional value as well as protection against cancer and high cholesterol.